Measure health benefits
With strong antioxidant properties, fruit can be helpful in fight against civilization diseases.
They are helpful to maintain proper level of so-called “good cholesterol HDL in blood (at the same time reduce the level of so-called “bad cholesterol LDL). They also support the entire cardiovascular system.
In addition, their consumption perfectly regulates the digestive system (proteolytic enzyme actinidin in content, a lot of dietary fiber and many tiny seeds).